Who we are

REV Athletics was established in 2018, with the initial desire to help people move better and feel better.

Over the years we’ve expanded on that desire, to not only help people move better, but to help people feel more connected with their bodies, and to LEARN the type of training and habits that TRULY improve their lifestyles.

The truth is…

There are a lot of ways people try to go about getting to their goals, and some of those ways can help you further your progress. But, until you look at the FULL picture,

YOU TRULY CANNOT OPTIMIZE YOUR TRAINING TO ITS FULLEST POTENTIAL!

Our methodology isn’t solely to increase your lifts, or to help you lose body fat. Those are just some of the results you’ll get!

OUR GOAL IS TO:

HELP you learn how to move your body better and strengthen the areas that need support to OPTIMIZE your FUNCTIONALITY
IMPROVE your bodies response system to your training and nutrition. This means no more worries about stubborn weight loss or hitting plateaus that you are stuck at for months.
EDUCATE you on what your body responds best to, and how to connect deeply to the movements you are working. The mind-muscle connection IS REAL, and is the difference between minor growth and SUBSTANTIAL PROGRESS.

There’s so much misinformation out there, and OUR goal is to clear through the BS, and make YOUR progress as straight forward as possible. It shouldn’t be a guessing game. It’s a science. And your results are the data!

Tiera Milton

BS in Psychology, NASM CPT, Weight Loss Specialist, Nutritionist

A note from your coach:

“As an athlete myself, I know what it means to work your body and train with a purpose. But after healing from auto-immune diseases, struggling with pain and injuries, and chronically feeling like my body was crashing, I had to learn what it meant to listen to my body, give it the nutrition it required to TRAIN like I wanted to, and the importance of training the movements that I avoided in order to TRULY BE ABLE TO MOVE LIKE AN ATHLETE again.

Our programming is designed for just that. To overcome injuries, and strengthen areas that improve daily movement. To get rid of the restrictive mindsets around food and the all-in mindsets that make you feel like your progress is never achievable. We take a psychological approach to your training, nutrition, and feedback, to help you become THE BEST VERSION OF YOURSELF, inside and out”.

READY TO BUST THROUGH THE BS AND SEE WHAT YOU ARE TRULY CAPABLE OF?

JOIN THE REVOLUTION

Check out what our clients have to say!

“Tiera took the time to understand my limitations and helped me progress safely and effectively. The difference I feel in my posture, energy levels, and confidence is continuing to grow every day. I never thought I’d enjoy going to the gym, but now it’s something I look forward to. The ability to be more active with my daughter is the best reward you could ask for.”

-Phillip (in person training client, online nutrition client)

“I’ve struggled with shoulder and knee injuries for a while, and honestly didn’t think I’d ever feel 100% again. Since training with you not only have I been able to do CrossFit without pain but I feel stronger than ever. You understand my limits and push me the right way. Grateful for the progress and the confidence I’ve gained back!”

-Jessica (In person training client, online nutrition client)