FAQ’s
Training Specific Questions
Q: What should I expect from my first personal training session in Redmond?
A: Your first session focuses on understanding your body goals and current fitness level. We'll discuss how to train for strength and fat loss while building sustainable habits that fit your lifestyle.
Q: Do I need to be in shape before starting personal training?
A: Not at all! I work with clients at every fitness level in Central Oregon. Whether you're just starting out or getting back into training, we'll create a program that challenges you appropriately.
Q: How is your training different from typical gym workouts?
A: I teach clients to train like athletes, focusing on functional movements that build real strength. Instead of generic routines, we customize everything to help you feel stronger while working toward your body composition goals.
Q: Can personal training really help me lose body fat while getting stronger?
A: Absolutely! That's exactly what most of my clients achieve. We combine strength training with metabolic work to help you build muscle and lose fat simultaneously - it's about training smart, not just hard.
Q: What if I've tried training before but didn't see results?
A: Many clients come to me after failed attempts elsewhere. The difference is understanding how to train for YOUR body and goals. We focus on progressive overload and consistency rather than extreme workouts that aren't sustainable.
Q: How often should I train to see results?
A: Most clients see great results training 2-3 times per week. We'll find a schedule that fits your life - consistency beats perfection every time.
Q: Can I really learn proper form through online training?
A: Definitely! I use video analysis and detailed coaching cues to ensure you're training safely and effectively, no matter where you are.
Q: What makes clients successful with your training approach?
A: Clients who embrace the process and trust the programming see the best results. It's about building sustainable strength and habits, not quick fixes that don't last.
Check here for the most commonly asked questions! (And if your question isn’t here, feel free to send us a message and We will get back to you with all the info you need!)
Q: Do you offer personal training in Redmond, Oregon?
A: Yes! I provide in-person personal training services at Just Cut Juice and Fitness in Redmond, Oregon! My availability for in person training in incredibly limited at this time, and may require a waitlist depending on time of inquiry.
Q: What areas in Central Oregon do you serve for in-person training?
A: I'm based in Redmond, Oregon and serve clients throughout Central Oregon, including Bend, Prineville, and surrounding areas. **At this time, I am no longer able to provide services at my client’s homes due to the demand in the gym.**
Q: What services do you offer?
A: I offer in person and online fitness and nutrition coaching, specialized to your goals! I work in extreme depth with my clients to ensure they are supported throughout their entire journey, and am accessible during the weekdays for questions or updates on programming as needed!
Nutrition Specific Questions
Q: What makes your nutrition coaching different from other personal trainers?
A: Unlike restrictive diet approaches, my metabolism coaching focuses on teaching you to eat for your body without eliminating foods you love. We work together to boost your metabolism naturally while training for your specific body goals.
Q: Do you offer online personal training for clients outside Oregon?
A: Absolutely! While I'm based in Redmond, Oregon, I work with online clients nationwide. My online coaching and flexible nutrition guidance and customized training plans deliver the same results as in-person training.
Q: Can I really boost my metabolism without giving up my favorite foods?
A: Yes! That's exactly what REV Athletics specializes in. I teach sustainable approaches to increase metabolism while enjoying everyday foods that fit your lifestyle.
Q: How is your approach different from restrictive diet programs?
A: I focus on teaching you to eat for your body's needs rather than following restrictive rules. This creates lasting results without the stress of eliminating foods you enjoy. No BS diets, no more cutting out entire food groups. Just learning how your body functions best!