FAQ’s
Nutrition
Q: What makes your nutrition coaching different? A: Metabolism coaching—eat for your body without eliminating foods you love. Sustainable, not restrictive.
Q: Do you work with online clients? A: Yes! Nationwide online training with the same customized approach.
Q: Can I boost my metabolism without giving up favorite foods? A: Absolutely! That's our specialty—sustainable approaches that fit your lifestyle.
Check here for commonly asked questions! If yours isn't listed, send us a message and we'll get back to you.
Training
Q: What should I expect from my first session? A: We'll discuss your goals, assess your fitness level, and create a plan for strength, fat loss, and sustainable habits.
Q: Do I need to be in shape before starting? A: Not at all! I work with clients at every fitness level. We'll create a program that challenges you appropriately.
Q: How is your training different? A: Functional, athletic movements customized to your goals—no generic routines.
Q: Can I lose fat while getting stronger? A: Absolutely! We combine strength training with metabolic work to build muscle and lose fat simultaneously.
Q: What if I've tried training before without results? A: The difference is training for YOUR body with progressive overload and consistency—not extreme, unsustainable workouts.
Q: How often should I train? A: Most clients see great results with 2-3 sessions per week.
Location & Services
Q: Do you offer personal training in Redmond? A: Yes! In-person training at Dynamyx Fitness. Availability is limited and may require a waitlist.
Q: What areas do you serve? A: Based in Redmond, serving Central Oregon (Bend, Prineville). All training is gym-based.
Q: What services do you offer? A: In-person and online fitness and nutrition coaching, customized to your goals.